Keys To Living A Healthy Lifestyle

Healthy Lifestyle related news - Powered By EZDoctor

Kickstart 2016 with a new, healthy lifestyle!

It’s probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes. Alas, life. Still, bettering oneself is a noble pursuit, and we’re committed to seeking out small improvements that have big impacts. That way, the road to healthy living doesn’t feel quite so insurmountable that we throw in the towel entirely. To inspire you to live healthier each day, we’ve rounded up 14 simple habits that make all the difference. Read on.

Get moving.

Bike to work. Do a set of jumping jacks in the morning. Buy a jump rope and spend five minutes perfecting your double dutch. Put on a playlist of four or five songs, and dance like no one’s watching. Do leg flutters under your desk while you work at your computer (no one will even notice!). Set an alert for yourself for every hour or so and make a point to walk to the kitchen for a cup of tea or stroll to a co-worker’s desk to say hi.

Cool off. 

Though a hot, steamy shower is the stuff of daydreams, it can actually be damaging to your skin and hair health. Because no one really wants to take an icy shower, try to find a happy medium and cool it down a touch, or at least turn the temperature down during the last two minutes of your shower. Even this burst of cold will do your body good, closing your pores and hair follicles (and waking you right up).


Throughout the day, pay attention to your body, and stretch when you’re feeling cramped, tired, or just generally in need of a pick-me-up. Try a couple of sun salutations first thing in the morning to get your blood flowing, and end your day with a slow, seated stretch of bending at your hips to touch your toes. Hang out in these positions for as long as feels necessary.

Look up. 

The next time you’re walking down a street, put your phone away and allow your eyes to wander. Notice details. Challenge yourself to pay attention to things you might normally ignore. Pause before going inside, and look up at the sky, the clouds, or the moon.


Drink an extra glass of water every day. Better yet, drink a few extra glasses. To help in this, try drinking a glass of water before every meal. Oftentimes we mistake thirst for hunger, and drinking a tall glass of H2O will actually help you feel fuller, longer.

Commit to citrus.

Drink a cup of warm water with lemon juice in the morning. The benefits of sipping the antioxidant-rich beverage are numerous: It reduces inflammation, aids digestion, and boosts energy, to name just a few.

Be one with nature. 

Whether that means taking a break from your office to stand outside in the sunshine, waking up a little earlier to take a walk around your neighborhood, or beelining it to the beach at morning’s first light, it’s all good. The health benefits of nature are well documented, with studies suggesting being outside can ease depression, improve focus, increase creativity, and even strengthen your immune system.

Take the stairs.

Whether it’s at work or home, there’s always that moment of pause where you can opt to take the stairs instead of the elevator. Challenge yourself to get walking. While you’re at it, inject a little bit of training into your flight climbing. As you take a step, plant your foot more firmly into the floor, allowing the entirety of your foot to meet the step, then burst out of your step and into the next.

Perfect your posture. 

Sit up a little straighter and stand a little taller! Bad posture has all kinds of negative health impacts, including chronic muscle pain, reduced circulation, headaches, and even bad moods. Sitting up straight and assuming the body language of victory actually has a proven-positive impact on your health, both physical and mental.

Practice mindful eating. 

Many of us are in the habit of eating at our desks, in front of the television, or absentmindedly while we do another task (or two or three). Try to slow down the act of eating. Focus on taste, consistency, and your enjoyment. When you can, eat your meals sitting down at a table, where all you are doing is eating and reflecting.


The best times to take a stab at some meditation are first thing in the morning before you’ve caffeinated (but after you’ve gotten up and splashed some water on your face) and in the evening before dinnertime. Take some time to sit quietly and close your eyes. Find a comfortable spot to sit that has back support, and tuck yourself into a cozy blanket. Repeat a mantra, concentrate on positive thinking, focus on deep breathing, or just allow your mind to wander. The benefits of meditation are manifold, and even a “failed” attempt provides a much-needed break.

Wind down.

Turn off all your technology 15 to 30 minutes before bedtime. Even something as harmless as checking your phone just before going to sleep can disrupt your sleep pattern, as the bright screens excite optic nerves and make your eventual sleep less restful.

Give your eyes a break.

Eye health experts recommend the 20-20-20 rule in order to preserve eye health, cut down on eye strain, and reduce eye strain–related headaches. For every 20 minutes you spend on the computer, glance away from the screen for at least 20 seconds by looking at something 20 feet away.

Get enough sleep. 

Not getting enough sleep is one of the most consistent indicators of poor health. Though everyone is different, adults generally require between seven and eight and a half hours of sleep per night. If you aren’t sure how much you require, pay attention to your energy levels and mood each day, and tweak accordingly.

Original article from My Domain. To read full article visit 

National Diabetes Month

Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.

Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.

One in 11 Americans have diabetes — that’s more than 29 million people. And another 86 million adults in the United States are at high risk of developing type 2 diabetes.

Risk factors include

  • Being overweight.
  • Being 45 years or older.
  • Having a parent or sibling with type 2 diabetes.
  • Being physically active less than 3 times a week.
  • Ever having gestational diabetes or giving birth to a baby that weighed more than 9 pounds.
  • Race and ethnicity also affect your risk. African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at particularly high risk for type 2 diabetes.

How can American Diabetes Month make a difference?

We can use this month to raise awareness about diabetes risk factors and encourage people to make healthy changes.

Diabetes can be controlled with the help of a doctor. If you or anyone you know has or is at risk of developing diabetes, go to to find a doctor and schedule an appointment for free.  

Before scheduling appointments, always research a doctor. EZDoctor Reports contain important information about doctors such as:  contact information, locations, specialties, medical school ranking, board actions, malpractice claims and criminal records. Remember, well-informed patients receive better healthcare outcomes!


EZDoctor and April Partner to Offer Virtual Doctor Visits to International Travelers

EZDoctor, the leader in healthcare transparency and April, a global travel insurance provider have recently partnered to offer telemedicine services to patients traveling abroad that are in need of medical assistance.

The alliance between EZDoctor and April, allows patients to remotely consult with a U.S. board certified physician while traveling abroad.

With EZDoctor's support, April will be connecting their travelers from around the world with doctors anytime, anywhere needing only a webcam enabled device and a reliable internet connection.

These virtual physician consultations are not intended to treat emergency medical conditions/situations. Patients will receive primary care services, treatment for common ailments like the flu, allergies, rashes etc. and educational and informative medical advice from a trained and thoroughly screened professional.

EZDoctor and April are working together to improve the doctor-patient experience by providing on demand consultations and with doctors readily available to treat patients 24 hours a day, 7 days a week. To serve the needs of April's global travelers patients are connected with U.S. physicians within 15 minutes and can currently request doctors that are fluent in English, Spanish, French, or Portuguese.

According to the American Telemedicine Association, approximately 10 million patients benefited from using telemedicine last year. The telemedicine industry is developing quickly and becoming more prominent in societies around the world. EZDoctor and April are two leaders expanding quality telemedicine services worldwide.

"We're very excited about this partnership, we believe patients should have access to a board certified physician anywhere and anytime. As telemedicine continues to be a rapidly growing component of healthcare in the United States, we want to provide patients an accessible way to treat their healthcare needs when they are away from home," said David Marsidi, EZDoctor's founder and CEO.

"April & EZDoctor are both convenient, progressive thought leaders in the way we prioritize the patient's needs and that is what we want to deliver through this new service by offering a fast, easy, reliable and secure doctor consultations," continued Marsidi. "Together we will deliver the world-class healthcare service that patients deserve."        

EZDoctor and April patients will:

  • Have access to telemedicine services 24/7.
  • Resolve unexpected medical problems when traveling.
  • Receive virtual physicians consultations from any location worldwide.
  • Connect with a physician within 15 minutes of their request.
  • Have better outcomes because of timelier access to a physician.
  • Reduce unnecessary admissions, save time and money.
  • Receive primary care services on the go.

About EZDoctor
EZDoctor, healthcare technology business located in Florida, provides healthcare services nationwide. As an advocate for healthcare information transparency, EZDoctor developed a Carfax type of report but for doctors called EZDoctor Reports, to help patients make better decisions when it comes to choosing a doctor. With their rapid growth in the healthcare technology industry and over 1.5M+ doctor profiles, EZDoctor has radically transformed the industry by connecting healthcare consumers with the best doctors and equipping them with accurate information to make an informed healthcare decision.

About April
April has been a leading brand providing quality Travel and other Specialty Insurance programs providing services in Europe, Latin America and the U.S.
April offers comprehensive travel insurance & assistance plans covering multiple trips for frequent travelers. 

Quick Tips for Choosing a Doctor

When you choose a primary care doctor for yourself or a loved one, make sure to choose a doctor you can trust. A primary care doctor can help you make important decisions, like which screening tests and shots to get, treat many health problems, refer you to a specialist when you need more help with a specific health issue.

Here are some things you should know before selecting a physician

  • Listens to your opinions and concerns
  • Encourages you to ask questions
  • Explains things in ways you can understand

When you and your doctor work together as a team, you’ll get better health care. Try the following tips to find a doctor who’s right for you.

Research your doctor.

If you have health insurance, you may need to choose a doctor in their network. Some insurance plans may let you choose a doctor outside the network if you pay more of the cost.

What you should know about your doctor:

  • Contact information, Locations and Gender. 
  • License Information. It is important to know if your doctor is licensed to provide the care that you need.
  • Education. To learn more about your physician’s background EZDoctor Reports contain information regarding where they studied, graduation date, board certifications, as well as their internship, residency and fellowship. This will help you make an educated decision regarding your doctor’s training and ability.
  • Hospital Affiliations/Privileges.  Its common practice for a doctor to have their office in one location and perform treatment in a separate location. For example, you could go to a doctor’s office for a consultation regarding your knee and that doctor might provide treatment and/or surgery at a hospital that he is affiliated with or has privileges. By having this information before hand, it can help you in deciding whether this doctor would be the most convenient for you.
  • Procedure Pricing Information. When taking care of any health concern, one of the main things we consider is the cost associated with any procedures that might be necessary. An EZDoctor report will display an average charge for procedures performed by the physician you are reviewing.
  • Patient Referral Summary.  Primary care physicians, when needed, refer patients to a specialist. Especially when they face a diagnosis that is beyond their Scope of Practice. With an EZDoctor report you will see the  physicians referral pattern.
  • Pricing/Prescribing Habits. Is your  doctor more likely to prescribe a name brand versus a generic drug? Despite your preference, by seeing a breakdown of the most common prescriptions a physician orders you can get a clear view of his prescribing tendencies and average price per prescription.
  • Disciplinary Actions. Finding out if a physician has been sanctioned or not by a state medical board can be very useful when it comes to selecting a doctor to visit. Equally important is to know  what those infractions were related to.
  • Criminal Offenses. While federal criminal records are not available to the public, EZDoctor reports include state government records that indicate whether a physician has ever been charged or convicted of a crime. Allowing you to have this information prior to any consultation and/or treatment.
  • Malpractice Claims. You have the right to know if your physician has been involved in any incidents regarding his medical care. From surgical and medication errors to misdiagnoses, EZDoctor will provide the information you need.
  • Patient Reviews. It’s always good to know what other patients are saying about a physician. EZDoctor reports collect patient reviews from multiple sources.

Other important questions to ask about the doctor:

  • Is the doctor taking new patients?
  • Is the doctor part of a group practice? Who are the other doctors?
  • Who will see you if your doctor isn’t available?
  • Which hospital does the doctor use?
  • If you have a medical condition, does the doctor have experience treating it?
  • What languages does the doctor speak? 

You can find all the information you need on a physician by obtaining an EZDoctor Report. Go to now to get started!